Standards of Learning: Health and Physical Education

Consolidated Standards of Learning

Grades 5 - 8

Comprehensive Total Body Exercises

• LHA.HPE.EXC.001 Students will explore the benefits of regular exercise to improve physical health, mental well-being, and energy levels.
• LHA.HPE.EXC.002 Students will identify major full-body anatomy components, including muscles, bones, and joints, to understand movement mechanics.
• LHA.HPE.EXC.003 Students will navigate a warm-up obstacle course using body weight to increase heart rate and prepare joints for activity.
• LHA.HPE.EXC.004 Students will perform diagonal reaches to enhance core stability and shoulder mobility.
• LHA.HPE.EXC.005 Students will execute lateral-extension reverse lunges to strengthen glutes and improve balance.
• LHA.HPE.EXC.006 Students will demonstrate chair pliés to target inner thighs and build lower-body endurance.
• LHA.HPE.EXC.007 Students will practice chair squats to develop quadriceps strength and functional movement.
• LHA.HPE.EXC.008 Students will complete split squats with overhead presses to combine lower-body power and upper-body coordination.
• LHA.HPE.EXC.009 Students will perform functional burpees to boost cardiovascular fitness and full-body coordination.
• LHA.HPE.EXC.010 Students will alternate mountain climbers to elevate heart rate and engage the core.
• LHA.HPE.EXC.011 Students will switch jumping lunges to increase leg power and dynamic balance.
• LHA.HPE.EXC.012 Students will fold into Swiss ball jackknives to challenge abdominal strength and hip flexibility.
• LHA.HPE.EXC.013 Students will execute leg-extension chair dips to tone triceps and stabilize shoulders.
• LHA.HPE.EXC.014 Students will step down on one leg to build unilateral strength and knee control.
• LHA.HPE.EXC.015 Students will transition through push-up walkouts to improve plank stability and wrist endurance.
• LHA.HPE.EXC.016 Students will hold arm-reach planks to enhance shoulder stability and core engagement.
• LHA.HPE.EXC.017 Students will lift twisting knee raises to target obliques and improve rotational power.
• LHA.HPE.EXC.018 Students will jump heel beats to develop calf strength and coordination.
• LHA.HPE.EXC.019 Students will mimic swimming motions on land to strengthen upper body and improve endurance.
• LHA.HPE.EXC.020 Students will bridge into piriformis poses to release hip tension and stabilize the pelvis.
• LHA.HPE.EXC.021 Students will raise Swiss ball bridging to activate glutes and lower back muscles.
• LHA.HPE.EXC.022 Students will perform chin-ups with hanging leg raises to build grip strength and core control.
• LHA.HPE.EXC.023 Students will roll through full-body sequences to promote spinal mobility and relaxation.
• LHA.HPE.EXC.024 Students will lunge with reach-and-twist motions using added weights to enhance rotational core strength.
• LHA.HPE.EXC.025 Students will execute clean-and-press lifts to develop explosive power and shoulder stability.
• LHA.HPE.EXC.026 Students will throw knee-flexion balls to improve lower-body explosiveness and coordination.
• LHA.HPE.EXC.027 Students will perform heel raises with overhead presses to target calves and deltoids.
• LHA.HPE.EXC.028 Students will side lunge with lateral extensions using weights to open hips and build lateral strength.
• LHA.HPE.EXC.029 Students will curl during step-and-raise lunges to integrate bicep work with leg stability.
• LHA.HPE.EXC.030 Students will trace figure 8 patterns with weights to improve wrist mobility and coordination.
• LHA.HPE.EXC.031 Students will raise knees with lateral extensions using weights to challenge balance and obliques.
• LHA.HPE.EXC.032 Students will hinge into dead lifts to strengthen hamstrings and posterior chain.
• LHA.HPE.EXC.033 Students will roll up for triceps lifts to isolate arms and enhance upper-body tone.
• LHA.HPE.EXC.034 Students will abduct legs while lying to target hip abductors and outer thighs.
• LHA.HPE.EXC.035 Students will twist in seated Russian positions with weights to sculpt obliques.
• LHA.HPE.EXC.036 Students will pull Swiss balls overhead to stretch lats and strengthen chest.
• LHA.HPE.EXC.037 Students will squat with ball biceps curls to combine lower-body and arm endurance.
• LHA.HPE.EXC.038 Students will step laterally while curling weights to build side-to-side agility.
• LHA.HPE.EXC.039 Students will cross-step up onto platforms to improve hip stability and balance.
• LHA.HPE.EXC.040 Students will tackle added-weight obstacle challenges to foster full-body coordination.
• LHA.HPE.EXC.041 Students will chop wood with resistance bands to develop rotational power and core strength.
• LHA.HPE.EXC.042 Students will lift with twists using resistance to enhance spinal mobility and upper back.
• LHA.HPE.EXC.043 Students will squat and row with bands to balance lower-body strength with back pulls.
• LHA.HPE.EXC.044 Students will lunge reversely while pressing chests to integrate legs and pecs.
• LHA.HPE.EXC.045 Students will press overhead during squats with resistance to build total-body power.
• LHA.HPE.EXC.046 Students will extend hips with reverse flies to target glutes and rear deltoids.
• LHA.HPE.EXC.047 Students will stretch triceps overhead to release arm tension and improve flexibility.
• LHA.HPE.EXC.048 Students will open pectorals against a wall to counteract rounded shoulders.
• LHA.HPE.EXC.049 Students will stretch calves against a step to lengthen lower legs and aid recovery.
• LHA.HPE.EXC.050 Students will pull quadriceps heels to glutes to ease thigh tightness.
• LHA.HPE.EXC.051 Students will cross ankles in piriformis stretches to alleviate sciatic discomfort.
• LHA.HPE.EXC.052 Students will thread hips to thighs for deep hip flexor release.
• LHA.HPE.EXC.053 Students will flex necks forward gently to relieve upper spine strain.
• LHA.HPE.EXC.054 Students will side bend necks to stretch scalenes and improve range of motion.
• LHA.HPE.EXC.055 Students will cross legs for iliotibial band stretches to prevent knee issues.
• LHA.HPE.EXC.056 Students will lift legs supine to stretch hamstrings without forward bending.
• LHA.HPE.EXC.057 Students will open side adductors with wide-legged poses to enhance inner thigh flexibility.
• LHA.HPE.EXC.058 Students will cobra up from prone to open the front body and strengthen back.
• LHA.HPE.EXC.059 Students will lift kneeling sides to stretch obliques and improve lateral reach.
• LHA.HPE.EXC.060 Students will roll quadriceps with foam to break up knots and aid circulation.
• LHA.HPE.EXC.061 Students will roll hamstrings seated to release posterior leg tension.
• LHA.HPE.EXC.062 Students will roll glutes in figure-four positions to target deep rotators.
• LHA.HPE.EXC.063 Students will roll latissimus dorsi against walls to loosen side back muscles.
• LHA.HPE.EXC.064 Students will roll tensor fasciae latae on sides to ease hip tightness.
• LHA.HPE.EXC.065 Students will roll the back with balls to release spinal erectors.
• LHA.HPE.EXC.066 Students will thread the needle pose to open shoulders and upper back.
• LHA.HPE.EXC.067 Students will circuit through Body Blitz workouts to elevate heart rate and burn calories.
• LHA.HPE.EXC.068 Students will focus on The Core of It sequence to build abdominal strength and stability.
• LHA.HPE.EXC.069 Students will tone with Work-to-Party exercises to sculpt and energize the body.
• LHA.HPE.EXC.070 Students will interlude legs with targeted moves to boost lower-body power.
• LHA.HPE.EXC.071 Students will pick up posture through alignment-focused exercises.
• LHA.HPE.EXC.072 Students will strengthen and lengthen muscles in balanced flows.
• LHA.HPE.EXC.073 Students will sequence Back Care moves to support spinal health.
• LHA.HPE.EXC.074 Students will bust tension with restorative stretches and releases.
• LHA.HPE.EXC.075 Students will roundup weight-room lifts to develop full-body strength.
• LHA.HPE.EXC.076 Students will balance body through symmetry-building workouts.

Fundamental Team Sports

Soccer (Futbol)

• LHA.HPE.TMS.001 Demonstrate proper ball control using the inside, outside, and instep of the foot.
• LHA.HPE.TMS.002 Execute accurate passing techniques, including short ground passes and lofted passes.
• LHA.HPE.TMS.003 Perform basic dribbling maneuvers to maintain possession while navigating defenders.
• LHA.HPE.TMS.004 Strike the ball effectively for shooting on goal, focusing on power and accuracy.
• LHA.HPE.TMS.005 Understand and apply offside rules during gameplay.
• LHA.HPE.TMS.006 Position oneself correctly in offensive and defensive formations (e.g., 4-4-2).
• LHA.HPE.TMS.007 Master basic tackling techniques without fouling.
• LHA.HPE.TMS.008 Participate in set pieces, such as corner kicks and free kicks.
• LHA.HPE.TMS.009 Develop endurance through sustained running and sprinting drills.
• LHA.HPE.TMS.010 Collaborate with teammates on combination plays, like give-and-go.

Football

• LHA.HPE.TMS.011 Grip and throw a spiral pass with proper arm mechanics and follow-through.
• LHA.HPE.TMS.012 Catch the ball securely using hand-eye coordination and body positioning.
• LHA.HPE.TMS.013 Block opponents effectively in both run and pass protection schemes.
• LHA.HPE.TMS.014 Run routes precisely as a receiver, including slants, posts, and outs.
• LHA.HPE.TMS.015 Tackle safely using form tackling to wrap up and drive through the ball carrier.
• LHA.HPE.TMS.016 Understand offensive and defensive alignments (e.g., shotgun formation, 4-3 defense).
• LHA.HPE.TMS.017 Hike the ball cleanly as a center with timing and communication.
• LHA.HPE.TMS.018 Execute special teams plays, such as punting and kickoff returns.
• LHA.HPE.TMS.019 Read plays pre-snap to anticipate opponent movements.
• LHA.HPE.TMS.020 Build stamina for repeated high-intensity bursts in a game setting.

Ultimate Frisbee

• LHA.HPE.TMS.021 Throw accurate forehand (flick) and backhand passes with controlled spin.
• LHA.HPE.TMS.022 Catch the disc using two-handed clamshell or one-handed pancake techniques.
• LHA.HPE.TMS.023 Pivot effectively on the mark to maintain possession without traveling.
• LHA.HPE.TMS.024 Execute cuts and strategies in a stack or horizontal offense setup.
• LHA.HPE.TMS.025 Defend by marking tightly and anticipating handler throws.
• LHA.HPE.TMS.026 Understand the force-plane defense to limit opponent options.
• LHA.HPE.TMS.027 Recover from stalls by resetting the disc quickly with short passes.
• LHA.HPE.TMS.028 Participate in pull and give-and-go plays during transitions.
• LHA.HPE.TMS.029 Call and resolve fouls according to self-officiated rules.
• LHA.HPE.TMS.030 Maintain field awareness for zone defenses and poaches.

Baseball/Softball

• LHA.HPE.TMS.031 Grip and swing a bat to make solid contact with pitches (e.g., level swing for line drives).
• LHA.HPE.TMS.032 Field ground balls and fly balls with proper glove positioning and footwork.
• LHA.HPE.TMS.033 Throw accurately from various positions, using overhand and underhand mechanics.
• LHA.HPE.TMS.034 Run bases efficiently, including leads, steals, and sliding techniques.
• LHA.HPE.TMS.035 Pitch with control, focusing on fastballs, curves, and changeups.
• LHA.HPE.TMS.036 Catch pitches as a receiver, framing the strike zone.
• LHA.HPE.TMS.037 Understand infield and outfield shifts based on batter tendencies.
• LHA.HPE.TMS.038 Execute double plays and rundowns in the field.
• LHA.HPE.TMS.039 Hit for different situations, such as bunting or sacrifice flies.
• LHA.HPE.TMS.040 Rotate positions fluidly during innings.

Disc Golf

• LHA.HPE.TMS.041 Grip and release a backhand drive with a smooth snap for maximum distance.
• LHA.HPE.TMS.042 Execute forehand throws (hyzer and anhyzer) for controlled curves.
• LHA.HPE.TMS.043 Approach the basket with mid-range discs using putting form.
• LHA.HPE.TMS.044 Putt accurately from short distances, focusing on hyzer or anhyzer lines.
• LHA.HPE.TMS.045 Read course layouts to select optimal disc flight paths.
• LHA.HPE.TMS.046 Handle obstacles like trees and elevation with specialized shots (e.g., thumber).
• LHA.HPE.TMS.047 Track disc flight to anticipate landing and plan next throws.
• LHA.HPE.TMS.048 Follow rules for out-of-bounds, penalties, and max score per hole.
• LHA.HPE.TMS.049 Maintain consistent stance and follow-through for repeatable throws.
• LHA.HPE.TMS.050 Score efficiently by minimizing strokes through strategic disc selection.

Badminton

• LHA.HPE.TMS.051 Grip the racket correctly for forehand and backhand strokes.
• LHA.HPE.TMS.052 Serve underhand with precision to start rallies effectively.
• LHA.HPE.TMS.053 Execute clear shots (overhead) to push opponents back.
• LHA.HPE.TMS.054 Perform drop shots and smashes for offensive variety.
• LHA.HPE.TMS.055 Defend with net lifts and defensive clears against attacks.
• LHA.HPE.TMS.056 Move swiftly with footwork patterns like chasse steps and lunges.
• LHA.HPE.TMS.057 Understand singles and doubles court positioning and rotations.
• LHA.HPE.TMS.058 Return serves and drives with quick reactions.
• LHA.HPE.TMS.059 Control shuttlecock trajectory for deception in rallies.
• LHA.HPE.TMS.060 Rotate and communicate in doubles play.

Pickleball

• LHA.HPE.TMS.061 Serve underhand diagonally with paddle contact below the waist.
• LHA.HPE.TMS.062 Dink the ball softly over the net to maintain control in non-volley zone.
• LHA.HPE.TMS.063 Drive and lob shots with power and height for strategic depth.
• LHA.HPE.TMS.064 Volley aggressively at the net while respecting the kitchen line.
• LHA.HPE.TMS.065 Position for third-shot drops to neutralize opponent serves.
• LHA.HPE.TMS.066 Defend with blocks and resets during fast exchanges.
• LHA.HPE.TMS.067 Move laterally and forward with split-step readiness.
• LHA.HPE.TMS.068 Understand stacking and poaching in doubles formations.
• LHA.HPE.TMS.069 Call faults and lines accurately in self-officiated play.
• LHA.HPE.TMS.070 Transition from baseline to net play seamlessly.

Racquetball

• LHA.HPE.TMS.071 Serve legally with deep or short placements to control the rally start.
• LHA.HPE.TMS.072 Execute forehand and backhand drives with wall angles for rebounds.
• LHA.HPE.TMS.073 Hit ceiling balls to force opponents into defensive positions.
• LHA.HPE.TMS.074 Use kills and passing shots for offensive kills.
• LHA.HPE.TMS.075 Position near the front wall while protecting against cross-court returns.
• LHA.HPE.TMS.076 Retrieve lobs and digs with quick retrieval footwork.
• LHA.HPE.TMS.077 Control the ball's pace and spin for shot variety.
• LHA.HPE.TMS.078 Avoid faults like foot faults and short serves.
• LHA.HPE.TMS.079 Rotate and cover in doubles court coverage.
• LHA.HPE.TMS.080 Build rally endurance through sustained wall play.

Tennis

• LHA.HPE.TMS.081 Execute flat, topspin, and slice groundstrokes with proper racket preparation.
• LHA.HPE.TMS.082 Serve with continental or eastern grips for power and placement.
• LHA.HPE.TMS.083 Volley at the net using punch technique for quick reactions.
• LHA.HPE.TMS.084 Approach the net with serve-and-volley or chip-and-charge plays.
• LHA.HPE.TMS.085 Handle lobs and overhead smashes defensively.
• LHA.HPE.TMS.086 Move with split steps and recovery steps for court coverage.
• LHA.HPE.TMS.087 Understand singles and doubles strategies, including I-formation.
• LHA.HPE.TMS.088 Return serves aggressively to disrupt rhythm.
• LHA.HPE.TMS.089 Manage pace and depth to control points.
• LHA.HPE.TMS.090 Tiebreak rules and scoring for match play.

Basketball

• LHA.HPE.TMS.091 Dribble with both hands using low stance and finger control.
• LHA.HPE.TMS.092 Shoot jump shots with balanced form and follow-through (e.g., BEEF method).
• LHA.HPE.TMS.093 Pass accurately in chest, bounce, and overhead styles.
• LHA.HPE.TMS.094 Rebound offensively and defensively with box-outs.
• LHA.HPE.TMS.095 Defend using stance, denial, and help rotations.
• LHA.HPE.TMS.096 Screen and roll in pick-and-roll plays.
• LHA.HPE.TMS.097 Drive to the basket with euro-steps and pull-ups.
• LHA.HPE.TMS.098 Understand fast breaks and half-court sets (e.g., triangle offense).
• LHA.HPE.TMS.099 Free-throw shooting under pressure.
• LHA.HPE.TMS.100 Transition quickly between offense and defense.

Volleyball

• LHA.HPE.TMS.101 Bump (forearm pass) with platform alignment for clean sets.
• LHA.HPE.TMS.102 Set with finger contact for accurate overhand placement.
• LHA.HPE.TMS.103 Spike with approach run and arm swing for power.
• LHA.HPE.TMS.104 Block at the net using hand positioning and timing.
• LHA.HPE.TMS.105 Serve overhand or float for zone targeting.
• LHA.HPE.TMS.106 Dig ground shots with low dives and sprawls.
• LHA.HPE.TMS.107 Rotate positions correctly in 6-on-6 play.
• LHA.HPE.TMS.108 Communicate for hits, sets, and covers.
• LHA.HPE.TMS.109 Handle libero substitutions and specialized roles.
• LHA.HPE.TMS.110 Build rally through sustained passing sequences.

Hockey

• LHA.HPE.TMS.111 Skate forward and backward with edge control and crossovers.
• LHA.HPE.TMS.112 Stickhandle the puck using quick wrist flicks.
• LHA.HPE.TMS.113 Shoot wrist, slap, and snap shots with accuracy.
• LHA.HPE.TMS.114 Pass saucer and forehand/backhand for breakouts.
• LHA.HPE.TMS.115 Body check legally with shoulder contact.
• LHA.HPE.TMS.116 Defend in zone or man-to-man systems.
• LHA.HPE.TMS.117 Face off with stick placement and timing.
• LHA.HPE.TMS.118 Goalie stance and poke checks for crease protection.
• LHA.HPE.TMS.119 Transition with dump-ins and forechecks.
• LHA.HPE.TMS.120 Penalty kill and power play positioning.

Comprehensive Yoga

• LHA.HPE.YOG.001 Students will define yoga as a practice combining physical postures, breath control, and mindfulness to promote overall well-being.
• LHA.HPE.YOG.002 Students will practice breath control techniques, such as deep belly breathing, to improve focus and reduce stress during yoga sessions.
• LHA.HPE.YOG.003 Students will identify basic yoga anatomy, including major muscle groups and joints, to understand body alignment and prevent injury.
• LHA.HPE.YOG.004 Students will demonstrate Mountain Pose to cultivate grounding and proper posture awareness.
• LHA.HPE.YOG.005 Students will perform Upward Salute to stretch the spine and open the chest while syncing breath with movement.
• LHA.HPE.YOG.006 Students will execute Warrior I Pose to build leg strength and enhance hip flexibility.
• LHA.HPE.YOG.007 Students will practice Extended Triangle Pose to improve balance and stretch the sides of the torso.
• LHA.HPE.YOG.008 Students will demonstrate Extended Side-Angle Pose to strengthen the core and open the hips.
• LHA.HPE.YOG.009 Students will balance in Half-Moon Pose to develop focus and ankle stability.
• LHA.HPE.YOG.010 Students will hold Warrior II Pose to increase endurance in the legs and promote shoulder alignment.
• LHA.HPE.YOG.011 Students will perform Revolved Triangle Pose to twist the spine and stimulate digestion.
• LHA.HPE.YOG.012 Students will execute Revolved Extended Side-Angle Pose to deepen spinal twists and strengthen the obliques.
• LHA.HPE.YOG.013 Students will balance in Warrior III Pose to challenge core stability and leg strength.
• LHA.HPE.YOG.014 Students will practice Revolved Half-Moon Pose to enhance balance and spinal mobility.
• LHA.HPE.YOG.015 Students will squat in Garland Pose to open the hips and strengthen the ankles.
• LHA.HPE.YOG.016 Students will hold Chair Pose to build thigh strength and heat the body.
• LHA.HPE.YOG.017 Students will twist in Twisting Chair Pose to improve spinal rotation and detoxification.
• LHA.HPE.YOG.018 Students will lunge in Low Lunge to stretch the hip flexors and build quadriceps power.
• LHA.HPE.YOG.019 Students will perform High Lunge to enhance balance and leg endurance.
• LHA.HPE.YOG.020 Students will balance in Standing Split Pose to stretch the hamstrings and improve focus.
• LHA.HPE.YOG.021 Students will root in Tree Pose to foster one-legged balance and concentration.
• LHA.HPE.YOG.022 Students will bind in Eagle Pose to release tension in the shoulders and improve joint mobility.
• LHA.HPE.YOG.023 Students will extend in Extended Hand-to-Big-Toe Pose to open the hips and stretch the hamstrings.
• LHA.HPE.YOG.024 Students will balance in Lord of the Dance Pose to strengthen the standing leg and open the chest.
• LHA.HPE.YOG.025 Students will flow through Cat Pose to release the spine and increase flexibility.
• LHA.HPE.YOG.026 Students will stretch in Intense Side Stretch to lengthen the side body and calm the mind.
• LHA.HPE.YOG.027 Students will transition from Standing Half Forward Bend to Standing Forward Bend to deepen hamstring flexibility.
• LHA.HPE.YOG.028 Students will fold in Wide-Legged Forward Bend to stretch the inner thighs and calm the nervous system.
• LHA.HPE.YOG.029 Students will arch in Cow Pose to open the chest and stimulate spinal fluid.
• LHA.HPE.YOG.030 Students will lift in Upward-Facing Dog to strengthen the arms and stretch the abdomen.
• LHA.HPE.YOG.031 Students will cobra in Cobra Pose to gently backbend and strengthen the back muscles.
• LHA.HPE.YOG.032 Students will lift in Locust Pose to build posterior chain strength and improve posture.
• LHA.HPE.YOG.033 Students will bind in Half Frog Pose to open the quadriceps and hips.
• LHA.HPE.YOG.034 Students will backbend in Bow Pose to stretch the front body and energize the spine.
• LHA.HPE.YOG.035 Students will lift in Bridge Pose to open the heart and strengthen the glutes.
• LHA.HPE.YOG.036 Students will wheel up in Wheel Pose to deepen the backbend and invigorate the body.
• LHA.HPE.YOG.037 Students will kneel in Camel Pose to expand the chest and release emotional tension.
• LHA.HPE.YOG.038 Students will arch in Fish Pose to counteract forward hunching and stimulate the throat chakra.
• LHA.HPE.YOG.039 Students will open in Pigeon Pose to release hip tension and improve lower body flexibility.
• LHA.HPE.YOG.040 Students will hold Plank Pose to build core and arm endurance.
• LHA.HPE.YOG.041 Students will lower in Chaturanga to strengthen the shoulders and triceps.
• LHA.HPE.YOG.042 Students will balance in Side Plank to target obliques and wrist stability.
• LHA.HPE.YOG.043 Students will arm balance in Crow Pose to develop upper body strength and confidence.
• LHA.HPE.YOG.044 Students will twist in Side Crow Pose to challenge core and arm power.
• LHA.HPE.YOG.045 Students will bind in Eight-Angle Pose to advance arm balancing and hip opening.
• LHA.HPE.YOG.046 Students will invert in Downward-Facing Dog to stretch the calves and energize the body.
• LHA.HPE.YOG.047 Students will fold in Plow Pose to calm the mind and stretch the neck.
• LHA.HPE.YOG.048 Students will support in Shoulder Stand to improve circulation and thyroid function.
• LHA.HPE.YOG.049 Students will invert in Headstand to build upper body strength and focus.
• LHA.HPE.YOG.050 Students will extend in Staff Pose to align the spine and prepare for seated work.
• LHA.HPE.YOG.051 Students will cross-leg in Easy Pose to meditate comfortably and ground the pelvis.
• LHA.HPE.YOG.052 Students will kneel in Hero Pose to stretch the thighs and strengthen the arches.
• LHA.HPE.YOG.053 Students will bind in Cow-Face Pose to open the shoulders and hips.
• LHA.HPE.YOG.054 Students will cross in Full Lotus Pose to deepen meditation and hip flexibility.
• LHA.HPE.YOG.055 Students will balance in Full Boat Pose to fire the core and improve posture.
• LHA.HPE.YOG.056 Students will twist in Sage's Pose to detoxify and strengthen the spine.
• LHA.HPE.YOG.057 Students will revolve in Half Lord of the Fishes Pose to wring out the torso.
• LHA.HPE.YOG.058 Students will open wide in Monkey Pose to stretch the hamstrings and inner thighs.
• LHA.HPE.YOG.059 Students will rest in Child's Pose to surrender and release lower back tension.
• LHA.HPE.YOG.060 Students will extend in Extended Puppy Pose to open the shoulders and heart.
• LHA.HPE.YOG.061 Students will butterfly in Bound Angle Pose to release the groin and calm the mind.
• LHA.HPE.YOG.062 Students will stack in Fire Log Pose to target deep hip rotators.
• LHA.HPE.YOG.063 Students will fold in Head-to-Knee Forward Bend to stretch the spine and hamstrings.
• LHA.HPE.YOG.064 Students will revolve in Revolved Head-to-Knee Pose to twist and stretch the sides.
• LHA.HPE.YOG.065 Students will fold in Seated Forward Bend to lengthen the spine and release the back.
• LHA.HPE.YOG.066 Students will spread in Wide-Angle Seated Forward Bend to open the hips and inner legs.
• LHA.HPE.YOG.067 Students will hug in Knees-to-Chest Pose to massage the abdomen and relieve stress.
• LHA.HPE.YOG.068 Students will lift in Reclining Big Toe Pose to stretch the hamstrings without strain.
• LHA.HPE.YOG.069 Students will twist in Reclining Twist to release the lower back and spine.
• LHA.HPE.YOG.070 Students will relax in Corpse Pose to integrate practice and restore energy.
• LHA.HPE.YOG.071 Students will flow through Sun Salutation A to warm the body and build coordination.
• LHA.HPE.YOG.072 Students will sequence Sun Salutation B to strengthen the legs and upper body.
• LHA.HPE.YOG.073 Students will perform Hip-Opening Flow to release tension in the pelvis and improve mobility.
• LHA.HPE.YOG.074 Students will practice Well-Rounded Flow to balance all major muscle groups.
• LHA.HPE.YOG.075 Students will execute Hamstrings Flow to safely lengthen the back of the legs.
• LHA.HPE.YOG.076 Students will twist in Twisting Flow to enhance spinal health and digestion.
• LHA.HPE.YOG.077 Students will advance through Intermediate Flow to refine transitions and endurance.
• LHA.HPE.YOG.078 Students will challenge themselves in Advanced Flow to build strength and mindfulness.

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